Tips & tricks for a new body…

How’s your conversion to a healthy lifestyle going!?  If you need a little help keep reading…
March has been classified as National Nutrition Month.  To me nutrition is not only eating right but also getting in some much needed movement i.e. exercise!

Jumping rope is one of the easiest ways to get in a good workout ….right after my Jesus Body workout video of course 🙂

Cardio Workout
One of the easiest ways to do this is during an hour long television program have your jump rope nearby.  During the commercial breaks grab your jump rope and starting jumping.  Most hour long programs are setup to show the program for 30 minutes and show commercials for another 30 minutes.  Thus giving you a 30 minute cardio workout while watching your favorite show!

Benefits of jumping rope
* Improves your coordination and agility as well as increasing your endurance and strength
* Works almost every muscle in your body
* No need for a gym membership (which equals more money in your pocket!)
* Super inexpensive and traveler friendly
* Helps to burn fat quickly

Now that you have a good exercise to do, how about some delicious recipes….
Healthy, tasty recipes that anyone can prepare

Breakfast: Berry, French Toast

                4 egg whites

                1 tsp. real vanilla extract

                1 tsp cinnamon

                1 tsp nutmeg
                4 slices whole grain bread
Topping: real maple syrup and fresh fruit or 1 scoop of yogurt  and fresh fruit

In a shallow pan, combine egg whites, vanilla extract and syrup. Beat lightly with a wire whisk.

Put the slices of bread into the pan, flip over to coat both sides.

Place a nonstick skillet over medium heat, drizzle olive oil in pan

Cook the slices on preheated skillet for 2 to 3 minutes on each side. Add toppings and serve.

Dinner:Halibut filet w/ asparagus

Halibut Fillet
       4 pieces of halibut fillet
       1 TBSP of salt
       1 TBSP of black or white pepper                                   
       olive oil

1. Preheat the oven to 450 deg;. Season each halibut fillet with the salt and white pepper. Lightly coat an ovenproof sauté pan with olive oil and heat over medium-high heat until hot but not smoking.

2. Place the halibut in the pan flesh side down (not the side where the skin was); you should hear a sizzle. Cook until golden brown, about 3 minutes.

3. Turn the halibut over and place the pan in the oven. Cook the halibut 3 to 4 minutes. Remove the pan from oven.

·       stalks of asparagus
·       ½ Tbsp of salt
·       ½ Tbsp of pepper
·       olive oil


Lightly coat cleaned asparagus with olive oil, season with salt and pepper, place in 375 degree oven and cook for 15 minutes. Add no more than a teaspoon of butter to taste.


For more healthy and tasty recipes as well as a full body workout video visit

About The Author

Dr. Faith

Dr. Faith is an empowerment coach & CEO. She is committed to elevating others through her information laden books, energetic speaking engagements, & life transforming coaching programs. Her writings have been featured in several publications and articles. - See more at: